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Move with new level of confidence Stretching
& Fitness

Transform with Dr. Shilpa

Empowering women to reclaim their strength, confidence, and health—inside and out.

Welcome to your new beginning. I’m Dr. Shilpa Aryal—a doctor, fitness mentor, and transformation guide. After years in healthcare and personal healing, I’ve created a holistic fitness approach that blends strength training, nutrition, emotional wellness, and self-discipline. This is not just weight loss. It’s a journey back to your most powerful self.

Testimonials

Our members say

I never thought I could achieve lasting change—but Dr. Shilpa’s program proved me wrong. I lost weight, rebuilt my confidence, and felt fully supported throughout the journey. It’s more than fitness; it’s a complete transformation of mind, body, and spirit.

Rita S.

Kathmandu

Dr. Shilpa’s program completely changed my life. I lost weight, gained confidence, and finally felt truly heard and supported. The guidance and care I received made every step of the journey manageable and empowering. I feel stronger, healthier, and more confident than ever.

Suman L.

Kathmandu
Fitness and wellness

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